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MAPLE PECAN STEEL CUT OATMEAL + GRANOLA, MAPLE PECAN

Name: MAPLE PECAN STEEL CUT OATMEAL + GRANOLA, MAPLE PECAN
Brand: The Kellogg Company
SKU: US-FDC-2177945

Cereal

The Kellogg Company As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

2 ingredients

OATMEAL (STEEL CUT OATS, FERMENTED PEA AND BROWN RICE PROTEIN, CANE SUGAR, NATURAL FLAVOR), MAPLE PECAN GRANOLA (WHOLE GRAIN OATS, MAPLE SYRUP, PRALINE PECANS [PECANS, CANE SUGAR, TAPIOCA SYRUP, COCONUT OIL, SALT, ROSEMARY EXTRACT FOR FRESHNESS], EXPELLER PRESSED CANOLA OIL, HONEY, WHOLE OAT FLOUR, BROWN RICE SYRUP, OAT BRAN,CANE SUGAR, GROUND FLAX SEEDS, MOLASSES, NATURAL FLAVOR, CINNAMON, SEA SALT).

One serving (66 g) = 3 sugar cubes · 0.9 bowls of rice

64 points among 8,215 in Cereal

2 ingredients.
OATMEAL and MAPLE PECAN GRANOLA ..

64

Moderately processed

−6Nutrition 3 of 4
0Ingredients
0Additives
−30Processing

See what was deducted

Where −36 came off

Processing level 4−30Made through many industrial steps
Nutrition per 100g−6Sugars −3 · Saturated fat −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy394kcal20% · 1.3 bowls of riceSugars13.6g14% · 4.5 sugar cubesSaturated fatty acids1.5g10%Sodium68mg3%

Where the calories come from 394kcal

Carbs 63%Protein 14%Fat 23%

Items	Amount	% of daily	Category median	Difference
Energy	394 kcal	20%	–	–
Protein	15.2 g	28%	–	–
Fat	10.6 g	20%	–	–
Carbs	66.7 g	21%	–	–
Sugars	13.6 g	14%	–	–
Fiber	9.1 g	36%	–	–
Calcium	30 mg	4%	–	–
Iron	4.1 mg	34%	–	–
Potassium	212 mg	6%	–	–
Sodium	68 mg	3%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	1.5 g	10%	–	–

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Not deducted 6 items

Kept

−0

0 additivesNo named additive with a deduction−0
2 ingredients5 or fewer costs nothing−0
Sodium 68mgWithin the limit, nothing deducted−0

Good

Fiber 9.1g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 4.1mg34% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 15.2g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 2 items

OATMEALIngredients
MAPLE PECAN GRANOLA .Ingredients

Ingredient text

OATMEAL (STEEL CUT OATS, FERMENTED PEA AND BROWN RICE PROTEIN, CANE SUGAR, NATURAL FLAVOR), MAPLE PECAN GRANOLA (WHOLE GRAIN OATS, MAPLE SYRUP, PRALINE PECANS [PECANS, CANE SUGAR, TAPIOCA SYRUP, COCONUT OIL, SALT, ROSEMARY EXTRACT FOR FRESHNESS], EXPELLER PRESSED CANOLA OIL, HONEY, WHOLE OAT FLOUR, BROWN RICE SYRUP, OAT BRAN,CANE SUGAR, GROUND FLAX SEEDS, MOLASSES, NATURAL FLAVOR, CINNAMON, SEA SALT).

If you keep eating it

Source · Maker · Label

Maker and label · The Kellogg Company · USDA FoodData Central · 2021-10-28

Serving 66g · Package – High energy density

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