Popcorn, Peanuts, Seeds & Related Snacks
DRY ROASTED SALTED LONE STAR NUT MIX, DRY ROASTED SALTED
Austinuts Wholesale, Inc. Per 100 g · Label
82 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Heavily processed.
82
- −8Nutrition 3 of 4
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −18 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−8Saturated fat −8
100 g = 1.2 sugar cubes · 2 cheese slices
One serving (28 g) = 0.6 cheese slices
per 100gHow Sikcode works ›
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Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
- Sugars 3.6gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 6.4mg54% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 21.4g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 5 items
- PEANUTSIngredients
- PUMPKIN KERNELSIngredients
- ALMONDSIngredients
- HAZELNUTSIngredients
- CASHEWS AND SALT.Ingredients
Ingredient text
PEANUTS, PUMPKIN KERNELS, ALMONDS, HAZELNUTS, CASHEWS AND SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Austinuts Wholesale, Inc. · USDA FoodData Central ·
Serving 28g · Package –
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82 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from –kcal
Carbs 14%Protein 14%Fat 72%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Protein | 21.4 g | 39% | – | – |
| Fat | 50 g | 93% | – | – |
| Carbs | 21.4 g | 7% | – | – |
| Sugars | 3.6 g | 4% | – | – |
| Fiber | 7.1 g | 28% | – | – |
| Calcium | 107 mg | 15% | – | – |
| Iron | 6.4 mg | 54% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 7.1 g | 48% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2170038