Log

Cereal

WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA, WHITE CHOCOLATE MACADAMIA NUT

The Kellogg Company Per 100 g · Label

63 points among 8,215 in Cereal

Deducted for Sugars·Saturated fat·Sodium.

63
  • −19Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −37 came off

  1. Processing level 3−10Made by processing whole foods
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items
  • WHOLE GRAIN OATS*Ingredients
  • CANE SUGAR*Ingredients
  • COCONUT OIL*Ingredients
  • CASHEW BUTTER*Ingredients
  • WHOLE OAT FLOUR*Ingredients
  • WHITE CHOCOLATE*+Ingredients
  • PUMPKIN SEEDS*Ingredients
  • HONEY*Ingredients
  • MACADAMIA NUTS*Ingredients
  • SEA SALTIngredients
  • ROSEMARY EXTRACT* FOR FRESHNESS.Ingredients
Ingredient text

WHOLE GRAIN OATS*, CANE SUGAR*, COCONUT OIL*, CASHEW BUTTER*, WHOLE OAT FLOUR*, WHITE CHOCOLATE*+ (CANE SUGAR*, MILK*, COCOA BUTTER*, SOY LECITHIN*), PUMPKIN SEEDS*, HONEY*, MACADAMIA NUTS*, SEA SALT, ROSEMARY EXTRACT* FOR FRESHNESS.

If you keep eating it
Source · Maker · Label

Maker and label · The Kellogg Company · USDA FoodData Central ·

Serving 43g · Package – High energy density
More

63 points among 8,215 in Cereal

Where the calories come from 488kcal

Carbs 49%Protein 9%Fat 42%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy488 kcal24%
Protein11.6 g21%
Fat23.3 g43%
Carbs60.5 g19%
Sugars23.3 g23%
Calcium23 mg3%
Iron2.6 mg21%
Potassium279 mg8%
Sodium221 mg11%
Cholesterol0 mg0%
Saturated fatty acids11.6 g77%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2163776
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