56 points among 8,215 in Cereal
Heavily processed.
56
- −6Nutrition 3 of 4
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −44 came off
- Processing level 4−30Made through many industrial steps
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Saturated fat −3
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sodium 8mgWithin the limit, nothing deducted−0
Good
- Fiber 8.3g33% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items
- WHOLE GRAIN OATSIngredients
- BROWN RICE SYRUPIngredients
- WHITE CHOCOLATE*+Ingredients
- BROWN RICEIngredients
- OAT BRANIngredients
- CANE SUGARIngredients
- FREEZE DRIED STRAWBERRIESIngredients
- WHEAT FLOURIngredients
- PALM OILIngredients
- BROWN SUGARIngredients
- NATURAL FLAVORIngredients
- MONK FRUIT EXTRACTIngredients
- STRAWBERRY JUICE CONCENTRATEIngredients
- ROSEMARY EXTRACT FOR FRESHNESS.Ingredients
Ingredient text
WHOLE GRAIN OATS, BROWN RICE SYRUP, WHITE CHOCOLATE*+ (CANE SUGAR*, MILK*, COCOA BUTTER*, SOY LECITHIN*), BROWN RICE, OAT BRAN, CANE SUGAR, FREEZE DRIED STRAWBERRIES, WHEAT FLOUR, PALM OIL, BROWN SUGAR (SUGAR, MOLASSES), NATURAL FLAVOR, MONK FRUIT EXTRACT, STRAWBERRY JUICE CONCENTRATE, ROSEMARY EXTRACT FOR FRESHNESS.
If you keep eating it
Source · Maker · Label
Maker and label · The Kellogg Company · USDA FoodData Central ·
Serving 60g · Package – High energy density
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56 points among 8,215 in Cereal
Where the calories come from 383kcal
Carbs 75%Protein 10%Fat 15%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2161093