Other Grains & SeedsOther Grains & Seeds
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Other Grains & Seeds

BARLEY FINE

Thomas Brothers Ham Company Per 100 g · Label

100 points among 1,106 in Other Grains & Seeds

1 ingredient.
No additives listed.

100
  • 0Nutrition 2 of 4
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

One serving (33 g) = 0.6 bowls of rice

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Not deducted 7 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 1 ingredients5 or fewer costs nothing−0
  4. Saturated fat 0.6gWithin the limit, nothing deducted−0
  5. Sodium 0mgWithin the limit, nothing deducted−0

Good

  1. Fiber 15.2g61% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 15.2g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items
  • PEARLED BARLEY.Ingredients
Ingredient text

PEARLED BARLEY.

If you keep eating it
Source · Maker · Label

Maker and label · Thomas Brothers Ham Company · USDA FoodData Central ·

Serving 33g · Package – High energy density
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100 points among 1,106 in Other Grains & Seeds

Compare with the #1 in category

Where the calories come from 515kcal

Carbs 84%Protein 11%Fat 5%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy515 kcal26%
Protein15.2 g28%
Fat3 g6%
Carbs112 g35%
Fiber15.2 g61%
Iron2.2 mg18%
Potassium379 mg11%
Sodium0 mg0%
Saturated fatty acids0.6 g4%
Source
Source
USDA FoodData Central
Code
US-FDC-2149424
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