84 points among 1,315 in Cooked & Prepared
2 ingredients.
CHICKEN LIVER and SALT..
84
- −6Nutrition 3 of 4
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −16 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
100 g = 0.7 cheese slices · 0.6 bowls of rice
One serving (84 g) = 0.6 cheese slices · 0.5 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 2 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
Good
- Iron 15mg125% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 26.2g48% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 2 items
- CHICKEN LIVERIngredients
- SALT.Ingredients
Ingredient text
CHICKEN LIVER, SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Agri Star Meat & Poultry LLC · USDA FoodData Central ·
Serving 84g · Package – Medium energy density
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84 points among 1,315 in Cooked & Prepared
Where the calories come from 190kcal
Carbs 3%Protein 60%Fat 37%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 190 kcal | 10% | – | – |
| Protein | 26.2 g | 48% | – | – |
| Fat | 7.1 g | 13% | – | – |
| Carbs | 1.2 g | 0% | – | – |
| Sugars | 0 g | 0% | – | – |
| Calcium | 0 mg | 0% | – | – |
| Iron | 15 mg | 125% | – | – |
| Sodium | 274 mg | 14% | – | – |
| Cholesterol | 542 mg | 181% | – | – |
| Saturated fatty acids | 2.4 g | 16% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2143136