Log

Cheese

1% LOWFAT SMALL CURD COTTAGE CHEESE

Hy-Vee, Inc. Per 100 g · Label

35 points among 18,106 in Cheese

Heavily processed.

35
  • −3Nutrition 3 of 4
  • −8Ingredients
  • −24Additives
  • −30Processing
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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additives · · · Locust Bean Gum · · Polysorbate 80
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

One serving (113 g) = 1.3 sugar cubes

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0.9gWithin the limit, nothing deducted−0
Nutrients 16 items · 6 additives
  • CULTURED NONFAT MILKIngredients
  • MILKIngredients
  • LESS THAN 2% OF: WHEYIngredients
  • SALTIngredients
  • MALTODEXTRINIngredients
  • GUAR GUMIngredients
  • CITRIC ACIDIngredients
  • CARRAGEENANIngredients
  • MONO- AND DIGLYCERIDESIngredients
  • LOCUST BEAN GUMIngredients
  • POLYSORBATE 80Ingredients
  • POTASSIUM SORBATE AND CARBON DIOXIDEIngredients
  • PHOSPHORIC ACIDIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • VITAMIN A PALMITATEIngredients
  • ENZYME.Ingredients
Ingredient text

CULTURED NONFAT MILK, MILK, LESS THAN 2% OF: WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, ENZYME.

If you keep eating it
Source · Maker · Label

Maker and label · Hy-Vee, Inc. · USDA FoodData Central ·

Serving 113g · Package – Low energy density
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35 points among 18,106 in Cheese

Compare with the #1 in category

Where the calories come from 80kcal

Carbs 28%Protein 56%Fat 16%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy80 kcal4%
Protein10.6 g19%
Fat1.3 g2%
Carbs5.3 g2%
Sugars3.5 g4%
Fiber0 g0%
Calcium88 mg13%
Iron0 mg0%
Sodium389 mg19%
Cholesterol9 mg3%
Saturated fatty acids0.9 g6%
Source
Source
USDA FoodData Central
Code
US-FDC-2112855
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