63 points among 18,106 in Cheese
Deducted for Sodium·Saturated fat·Sugars.
63
- −19Nutrition 3 of 4
- −4Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −37 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8
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Not deducted 2 items
Good
- Calcium 714mg102% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items · 1 additives
- CHEDDAR CHEESEIngredients
- WHEY POWDERIngredients
- CREAMIngredients
- WATERIngredients
- ALMONDSIngredients
- SALTIngredients
- XANTHAN GUMIngredients
- SORBIC ACID AS A PRESERVATIVEIngredients
- AND ANNATTO COLOR.Ingredients
Ingredient text
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY POWDER, CREAM, WATER, ALMONDS (TREE NUT), SALT, XANTHAN GUM, SORBIC ACID AS A PRESERVATIVE, AND ANNATTO COLOR.
If you keep eating it
Source · Maker · Label
Maker and label · Delhaize America, Inc. · USDA FoodData Central ·
Serving 28g · Package – High energy density
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63 points among 18,106 in Cheese
Where the calories come from 393kcal
Carbs 24%Protein 15%Fat 61%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 393 kcal | 20% | – | – |
| Protein | 17.9 g | 33% | – | – |
| Fat | 32.1 g | 59% | – | – |
| Carbs | 28.6 g | 9% | – | – |
| Sugars | 10.7 g | 11% | – | – |
| Fiber | 3.6 g | 14% | – | – |
| Calcium | 714 mg | 102% | – | – |
| Sodium | 643 mg | 32% | – | – |
| Cholesterol | 89 mg | 30% | – | – |
| Saturated fatty acids | 17.9 g | 119% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2058383