84 points among 18,106 in Cheese
2 ingredients.
PARMESAN CHEESE and CELLULOSE POWDER ..
84
- −16Nutrition 3 of 4
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −16 came off
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
100 g = 0.8 tsp salt · 4.6 cheese slices · 1.7 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 2 ingredients5 or fewer costs nothing−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 1,330mg190% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 33.3g61% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 2 items
- PARMESAN CHEESEIngredients
- CELLULOSE POWDER .Ingredients
Ingredient text
PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, AND ENZYMES), CELLULOSE POWDER (ANTICAKING AGENT).
If you keep eating it
Source · Maker · Label
Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·
Serving 3g · Package – High energy density
More
84 points among 18,106 in Cheese
Where the calories come from 500kcal
Carbs 0%Protein 31%Fat 69%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 500 kcal | 25% | – | – |
| Protein | 33.3 g | 61% | – | – |
| Fat | 33.3 g | 62% | – | – |
| Carbs | 0 g | 0% | – | – |
| Calcium | 1,330 mg | 190% | – | – |
| Sodium | 1,500 mg | 75% | – | – |
| Cholesterol | 167 mg | 56% | – | – |
| Saturated fatty acids | 16.7 g | 111% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2057304