Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

DAVIS LEWIS ORCHARDS, HOMESTYLE ROASTED & SALTED PUMPKIN SEEDS

International Commodity Distributors, Inc. Per 100 g · Label

79 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

3 ingredients.
PUMPKIN SEED and SALT and SQUASH SEEDS ARE DRY ROASTED AND SALTED..

79
  • −11Nutrition 3 of 4
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−11Saturated fat −8 · Sodium −3

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Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 3 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0

Good

  1. Iron 14.8mg123% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 28.6g52% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items
  • PUMPKIN SEEDIngredients
  • SALTIngredients
  • SQUASH SEEDS ARE DRY ROASTED AND SALTED.Ingredients
Ingredient text

PUMPKIN SEED, SALT, SQUASH SEEDS ARE DRY ROASTED AND SALTED.

If you keep eating it
Source · Maker · Label

Maker and label · International Commodity Distributors, Inc. · USDA FoodData Central ·

Serving 28g · Package – High energy density
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79 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 539kcal

Carbs 12%Protein 19%Fat 69%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy539 kcal27%
Protein28.6 g52%
Fat46.4 g86%
Carbs17.9 g6%
Sugars0 g0%
Fiber3.6 g14%
Calcium36 mg5%
Iron14.8 mg123%
Sodium164 mg8%
Cholesterol0 mg0%
Saturated fatty acids10.7 g71%
Source
Source
USDA FoodData Central
Code
US-FDC-2051328
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