Popcorn, Peanuts, Seeds & Related Snacks
SUNFLOWER KERNELS
D & C Distributing Co., Inc. Per 100 g · Label
92 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
1 ingredient.
RAW SUNFLOWER SEED.
92
- −8Nutrition 2 of 4
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −8 came off
- Nutrition per 100g−8Saturated fat −8
per 100gHow Sikcode works ›
More to see
Not deducted 8 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
Good
- Fiber 14.3g57% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 6.4mg54% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 21.4g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 1 items
- RAW SUNFLOWER SEEDIngredients
Ingredient text
RAW SUNFLOWER SEED
If you keep eating it
Source · Maker · Label
Maker and label · D & C Distributing Co., Inc. · USDA FoodData Central ·
Serving 28g · Package – High energy density
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92 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 571 kcal | 29% | – | – |
| Protein | 21.4 g | 39% | – | – |
| Carbs | 17.9 g | 6% | – | – |
| Sugars | 0 g | 0% | – | – |
| Fiber | 14.3 g | 57% | – | – |
| Calcium | 143 mg | 20% | – | – |
| Iron | 6.4 mg | 54% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 5.4 g | 36% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2042419