84 points among 1,017 in Canned Tuna
3 ingredients.
LIGHT TUNA and OLIVE OIL and SALT.
84
- −6Nutrition 2 of 4
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −16 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 3 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 3 ingredients5 or fewer costs nothing−0
Good
- Protein 26.8g49% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items
- LIGHT TUNAIngredients
- OLIVE OILIngredients
- SALTIngredients
Ingredient text
LIGHT TUNA, OLIVE OIL, SALT
If you keep eating it
Source · Maker · Label
Maker and label · Bumble Bee Foods, LLC · USDA FoodData Central ·
Serving 56g · Package – Medium energy density
More
84 points among 1,017 in Canned Tuna
Where the calories come from 196kcal
Carbs 0%Protein 53%Fat 47%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 196 kcal | 10% | – | – |
| Protein | 26.8 g | 49% | – | – |
| Fat | 10.7 g | 20% | – | – |
| Carbs | 0 g | 0% | – | – |
| Iron | 1.3 mg | 11% | – | – |
| Sodium | 321 mg | 16% | – | – |
| Cholesterol | 45 mg | 15% | – | – |
| Saturated fatty acids | 1.8 g | 12% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2036170