62 points among 18,106 in Cheese
Deducted for Sodium·Saturated fat.
62
- −16Nutrition 3 of 4
- −4Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −38 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additivesLocust Bean Gum ·
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
100 g = 2.4 cheese slices · 0.8 bowls of rice
One serving (57 g) = 1.4 cheese slices
per 100gHow Sikcode works ›
More to see
Not deducted 3 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 439mg63% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 14g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items · 2 additives
- SWITZERLAND SWISS CHEESE 50%Ingredients
- WATERIngredients
- HERB BRANDYIngredients
- STARCHIngredients
- WHITE WINEIngredients
- EMULSIFYING SALTSIngredients
- SALTIngredients
- STABILIZERIngredients
- SPICES.Ingredients
Ingredient text
SWITZERLAND SWISS CHEESE 50% (CULTURED COW'S MILK, SALT, ENZYMES), WATER, HERB BRANDY, STARCH, WHITE WINE, EMULSIFYING SALTS (SODIUM PHOSPHATE, CITRIC ACID), SALT, STABILIZER (LOCUST BEAN GUM), SPICES.
If you keep eating it
Source · Maker · Label
Maker and label · Emmi Schweiz AG · USDA FoodData Central ·
Serving 57g · Package – Medium energy density
More
62 points among 18,106 in Cheese
Where the calories come from 228kcal
Carbs 4%Protein 27%Fat 69%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 228 kcal | 11% | – | – |
| Protein | 14 g | 25% | – | – |
| Fat | 15.8 g | 29% | – | – |
| Carbs | 1.8 g | 1% | – | – |
| Calcium | 439 mg | 63% | – | – |
| Iron | 0 mg | 0% | – | – |
| Sodium | 632 mg | 32% | – | – |
| Cholesterol | 44 mg | 15% | – | – |
| Saturated fatty acids | 8.8 g | 58% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2034198