Log

Canned Soup

SOUP, BROCCOLI & CHEDDAR

Namaste Foods LLC Per 100 g · Label

35 points among 2,315 in Canned Soup

Heavily processed.

35
  • −11Nutrition 2 of 4
  • −8Ingredients
  • −16Additives
  • −30Processing
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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · · ·
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

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Not deducted 3 items

Good

  1. Calcium 108,000mg15429% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 5.1mg43% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Fiber 7.7g31% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 11 items · 4 additives
  • GARBANZO BEAN FLOURIngredients
  • NON-DAIRY BUTTER FLAVORIngredients
  • DRIED BROCCOLIIngredients
  • DRIED CHIVEIngredients
  • DRIED PARSLEYIngredients
  • QUINOA FLOURIngredients
  • TAPIOCA STARCHIngredients
  • RICE MILK POWDERIngredients
  • SEA SALTIngredients
  • NON-DAIRY CHEDDAR FLAVORSIngredients
  • ONION POWDER AND TURMERIC.Ingredients
Ingredient text

GARBANZO BEAN FLOUR, NON-DAIRY BUTTER FLAVOR (DEXTROSE, GUM ARABIC, MEDIUM CHAIN TRIGLYCERIDES, SILICON DIOXIDE {ANTI-CAKING AGENT}, NATURAL FLAVOR), DRIED BROCCOLI, DRIED CHIVE, DRIED PARSLEY, QUINOA FLOUR, TAPIOCA STARCH, RICE MILK POWDER, SEA SALT, NON-DAIRY CHEDDAR FLAVORS (SALT, YEAST EXTRACT, TARTARIC ACID, LACTIC ACID, CITRIC ACID, NATURAL FLAVOR, SILICON DIOXIDE {ANTI-CAKING AGENT}, MEDIUM CHAIN TRIGLYCERIDES), ONION POWDER AND TURMERIC.

If you keep eating it
Source · Maker · Label

Maker and label · Namaste Foods LLC · USDA FoodData Central ·

Serving 39g · Package – High energy density
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35 points among 2,315 in Canned Soup

Where the calories come from 333kcal

Carbs 72%Protein 15%Fat 13%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy333 kcal17%
Protein10.3 g19%
Fat3.9 g7%
Carbs48.7 g15%
Sugars15.4 g15%
Fiber7.7 g31%
Calcium108,000 mg15429%
Iron5.1 mg43%
Potassium436 mg12%
Sodium1,150 mg57%
Source
Source
USDA FoodData Central
Code
US-FDC-2025551
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