71 points among 8,215 in Cereal
Deducted for Saturated fat·Sugars.
71
- −11Nutrition 3 of 4
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −3 · Saturated fat −8
100 g = 4.7 sugar cubes · 2.3 cheese slices · 1.4 bowls of rice
One serving (43 g) = 2 sugar cubes · 1 cheese slice · 0.6 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sodium 105mgWithin the limit, nothing deducted−0
Good
- Fiber 16.3g65% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 16.3g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 140mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 12 items
- ALMONDSIngredients
- SHREDDED COCONUTIngredients
- PUMPKIN SEEDSIngredients
- SUNFLOWER SEEDSIngredients
- HONEYIngredients
- COCONUT OILIngredients
- PUMPKINIngredients
- BAKING SODAIngredients
- CINNAMONIngredients
- GINGERIngredients
- NUTMEGIngredients
- CLOVES.Ingredients
Ingredient text
ALMONDS, SHREDDED COCONUT, PUMPKIN SEEDS, SUNFLOWER SEEDS, HONEY, COCONUT OIL, PUMPKIN, BAKING SODA, CINNAMON, GINGER, NUTMEG, CLOVES.
If you keep eating it
Source · Maker · Label
Maker and label · Steve's PaleoGoods · USDA FoodData Central ·
Serving 43g · Package – High energy density
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71 points among 8,215 in Cereal
Where the calories come from 414kcal
Carbs 34%Protein 16%Fat 50%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 414 kcal | 21% | – | – |
| Protein | 16.3 g | 30% | – | – |
| Fat | 23.3 g | 43% | – | – |
| Carbs | 34.9 g | 11% | – | – |
| Sugars | 14 g | 14% | – | – |
| Fiber | 16.3 g | 65% | – | – |
| Calcium | 140 mg | 20% | – | – |
| Sodium | 105 mg | 5% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 8.1 g | 54% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2019442