93 points among 8,215 in Cereal
7 ingredients.
93
- −3Nutrition 3 of 4
- −4Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −7 came off
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sugars −3
per 100gHow Sikcode works ›
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Not deducted 7 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.7gWithin the limit, nothing deducted−0
- Sodium 10mgWithin the limit, nothing deducted−0
Good
- Fiber 12.4g하루 권장의 50%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.4mg하루 권장의 29%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.9g하루 권장의 22%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 7 items
- HARD RED SPRING WHEATIngredients
- OATSIngredients
- BARLEYIngredients
- RYEIngredients
- TRITICALEIngredients
- SOFT WHITE WHEATIngredients
- AND SPELTIngredients
Ingredient text
HARD RED SPRING WHEAT, OATS, BARLEY, RYE, TRITICALE, SOFT WHITE WHEAT, AND SPELT
If you keep eating it
Source · Maker · Label
Maker and label · Cream of the West Inc. · USDA FoodData Central ·
Serving 42g · Package – High energy density
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93 points among 8,215 in Cereal
Where the calories come from 412kcal
Carbs 82%Protein 12%Fat 6%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2012192