VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL, VANILLA HONEY

Name: VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL, VANILLA HONEY
Brand: Odlum Mills Limited
SKU: US-FDC-1984960

Cereal · 100g

Odlum Mills Limited As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

−8Nutrition 3 of 4
−8Ingredients
−12Additives
−30Processing

See what was deducted

3 additives

Ferric PhosphateFortificationNot set
Not set
Not set

15 ingredients

WHOLE GRAIN IRISH OATS, SUGAR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, VANILLA BEAN SEED, NATURAL HONEY AND VANILLA FLAVORS, MONO- AND DIGLYCERIDES, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.

Nutrition

One serving (54 g) = 5.7 sugar cubes · 0.7 bowls of rice

Energy370kcal19% · 1.2 bowls of riceSugars31.5g32% · 11 sugar cubesSaturated fatty acids0.9g6%

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Nutrition details per 100g

Where the calories come from 370kcal

Carbs 83%Protein 8%Fat 9%

7 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	7.4 g	13%	–	–
Fat	3.7 g	7%	–	–
Carbs	75.9 g	23%	–	–
Calcium	185 mg	26%	–	–
Iron	6.7 mg	56%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 4 items

Kept

−0

Saturated fat 0.9gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 6.7mg56% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 185mg26% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Odlum Mills Limited · USDA FoodData Central

Serving 54g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-1984960