Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

What's in this?

BOILED PEANUTS, SALTED

Popcorn, Peanuts, Seeds & Related Snacks

Bi-Lo Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

4 ingredients

PEANUTS, WATER, SALT, ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION).

75 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Sodium·Saturated fat.

75

Moderately processed

  • −11Nutrition 2 of 4
  • 0Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additivesErythorbic Acid
  3. Nutrition per 100g−11Saturated fat −3 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 265kcal

Carbs 17%Protein 17%Fat 66%

ItemsAmount% of dailyCategory medianDifference
Energy265 kcal13%
Protein11.8 g21%
Fat20.6 g38%
Carbs11.8 g4%
Fiber11.8 g47%
Calcium35 mg5%
Potassium529 mg15%
Sodium882 mg44%
Saturated fatty acids2.9 g20%

More to see

Not deducted 3 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0

Good

  1. Fiber 11.8g47% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 11.8g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items · 1 additives
  • PEANUTSIngredients
  • WATERIngredients
  • SALTIngredients
  • ERYTHORBIC ACID .Ingredients
Ingredient text

PEANUTS, WATER, SALT, ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION).

If you keep eating it
Source · Maker · Label

Maker and label · Bi-Lo Inc. · USDA FoodData Central ·

Serving 34g · Package – High energy density
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75 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Source
Source
USDA FoodData Central
Code
US-FDC-1934110
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