84 points among 1,664 in Vegetable and Lentil Mixes
Deducted for Sodium.
84
- −8Nutrition 3 of 4
- −4Ingredients
- −4Additives
- 0Processing
Sikcode diagnosis
Where −16 came off
- 1 additives−4Named additives
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−8Sodium −8
100 g = 0.9 tsp salt · 1.2 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- Processing level 1Close to the whole food−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 25g100% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 9.6mg80% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 21.4g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 7 items · 1 additives
- CHICKPEASIngredients
- BROAD BEANSIngredients
- SPICESIngredients
- GARLICIngredients
- ONIONIngredients
- SODIUM BICARBONATEIngredients
- SAT.Ingredients
Ingredient text
CHICKPEAS, BROAD BEANS, SPICES, GARLIC, ONION, SODIUM BICARBONATE, SAT.
If you keep eating it
Source · Maker · Label
Maker and label · AramcO Imports Inc. · USDA FoodData Central ·
Serving 28g · Package – High energy density
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84 points among 1,664 in Vegetable and Lentil Mixes
Where the calories come from 357kcal
Carbs 67%Protein 24%Fat 9%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1891385