SUPERFOOD CEREAL, ROSEMARY THYME SWEET POTATO

Name: SUPERFOOD CEREAL, ROSEMARY THYME SWEET POTATO
Brand: Vigilant Eats
SKU: US-FDC-1890120

Cereal

Vigilant Eats As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

15 ingredients

ROLLED OATS*, COCONUT PALM SUGAR*, OAT FLOUR*, DRIED MULBERRIES*, SWEET POTATO POWDER*, DRIED COCONUT*, PUMPKIN SEEDS*, DATES*, DRIED MAPLE SYRUP POWDER*, ROSEMARY POWDER*, LUCUMA POWDER*, HEMP PROTEIN POWDER, VANILLA EXTRACT*, CINNAMON*, THYME*,

One serving (77 g) = 4 sugar cubes · 0.6 cheese slices · 0.9 bowls of rice

76 points among 8,215 in Cereal

Heavily processed.

Moderately processed

−6Nutrition 3 of 4
−8Ingredients
0Additives
−10Processing

See what was deducted

Where −24 came off

Processing level 3−10Made by processing whole foods
15 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Saturated fat −3

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy351kcal18% · 1.2 bowls of riceSugars15.6g16% · 5.2 sugar cubesSaturated fatty acids2.6g17% · 0.7 cheese slicesSodium26mg1%

Where the calories come from 351kcal

Carbs 64%Protein 13%Fat 23%

6 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	11.7 g	21%	–	–
Fat	9.1 g	17%	–	–
Carbs	58.4 g	18%	–	–
Fiber	7.8 g	31%	–	–
Calcium	52 mg	7%	–	–
Iron	3.5 mg	29%	–	–

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More to see

Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sodium 26mgWithin the limit, nothing deducted−0

Good

Fiber 7.8g31% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 11.7g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Vigilant Eats · USDA FoodData Central

Serving 77g · Package – High energy density