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Cheese

CREAMED COTTAGE CHEESE

Cheese

Calder Bros. Dairy Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

6 additives

14 ingredients

CULTURED SKIM MILK, CULTURED CREAM, SALT, WHEY, LACTOSE, GUARGUM, SORBIC ACID (TO MAINTAIN FRESHNESS), CITRIC ACID, MONO-AND DIGLYCERIDES, CARRAGEENAN, CALCIUM SULFATE XANTHAN GUM, POLYSORBATE 80, LOCUST BEAN GUM, ENZYMES.

One serving (113 g) = 1 sugar cube · 0.7 cheese slices

52 points among 18,106 in Cheese

6 additives.
Sugars in the bottom half.

52

Heavily processed

  • −6Nutrition 3 of 4
  • −8Ingredients
  • −24Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −48 came off

  1. Processing level 3−10Made by processing whole foods
  2. 6 additives−24Named additives
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Other choices in this category

Full nutrition facts per 100g

Where the calories come from 97kcal

Carbs 18%Protein 46%Fat 36%

7 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein11.5 g21%
Fat4 g7%
Carbs4.4 g1%
Fiber0.7 g3%
Calcium88 mg13%
Iron0 mg0%
Cholesterol18 mg6%

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 2.7gWithin the limit, nothing deducted−0

Good

  1. Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Calder Bros. Dairy Inc. · USDA FoodData Central

Serving 113g · Package – Low energy density
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52 points among 18,106 in Cheese

Source
Source
USDA FoodData Central
Code
US-FDC-1886724
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