No additives
No additives shown
13 ingredients
SUNFLOWER SEEDS, ALMONDS, HONEY, FLAKED COCONUT, SHREDDED COCONUT, RAISINS, PUMPKIN SEEDS, COCONUT OIL, CHIA SEEDS, CINNAMON, NATURAL SPICES, VANILLA EXTRACT, HIMALAYAN PINK SALT
100 g = 6.8 sugar cubes · 5.8 cheese slices · 1.8 bowls of rice
One serving (28 g) = 1.9 sugar cubes · 1.6 cheese slices · 0.5 bowls of rice
68 points among 8,215 in Cereal
Deducted for Saturated fat·Sodium·Sugars.
68
Moderately processed
- −14Nutrition 3 of 4
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −32 came off
- Processing level 3−10Made by processing whole foods
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3
per 100gHow Sikcode works ›
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Full nutrition facts per 100g
Where the calories come from 536kcal
Carbs 25%Protein 8%Fat 67%
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
Good
- Fiber 9.6g38% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.8g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Vivio's Specialty Foods · USDA FoodData Central
Serving 28g · Package – High energy density
More
68 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1861756