Popcorn, Peanuts, Seeds & Related Snacks

GIANT, PECANS, PUMPKIN SPICE, PUMPKIN SPICE

Name: GIANT, PECANS, PUMPKIN SPICE, PUMPKIN SPICE
Brand: Ahold USA, Inc.
SKU: US-FDC-1859040

Popcorn, Peanuts, Seeds & Related Snacks

Ahold USA, Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

8 ingredients

PECANS, EVAPORATED SUGAR CANE, SUGAR, PUMPKIN SPICE SEASONING (CINNAMON, GINGER, NUTMEG, CLOVES, DEHYDRATED PUMPKIN, SUGAR), HONEY, PEANUT OIL, POTATO STARCH, XANTHAN GUM.

One serving (28 g) = 1.7 sugar cubes · 0.6 bowls of rice

71 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Saturated fat·Sugars.

Moderately processed

−11Nutrition 3 of 4
−4Ingredients
−4Additives
−10Processing

See what was deducted

Where −29 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additives
8 ingredients−4From 6 upward costs a little
Nutrition per 100g−11Sugars −3 · Saturated fat −8

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Full nutrition facts per 100g

Energy643kcal32% · 2.1 bowls of riceSugars17.9g18% · 6 sugar cubesSaturated fatty acids5.4g36% · 1.5 cheese slicesSodium0mg0%

Where the calories come from 643kcal

Carbs 19%Protein 4%Fat 77%

6 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	7.1 g	13%	–	–
Fat	57.1 g	106%	–	–
Carbs	32.1 g	10%	–	–
Fiber	7.1 g	28%	–	–
Calcium	71 mg	10%	–	–
Iron	2.6 mg	21%	–	–

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Not deducted 3 items

Kept

−0

Sodium 0mgWithin the limit, nothing deducted−0

Good

Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Ahold USA, Inc. · USDA FoodData Central

Serving 28g · Package – High energy density