MONTANA'S HOT CEREAL, ROASTED RANCH OATS
Cereal
Cream of the West Inc. As labeled · Per 100 g · Label
No additives
No additives shown
1 ingredients
100% WHOLE GRAIN OATS
100 g = 4.4 sugar cubes · 1.4 bowls of rice
One serving (42 g) = 1.8 sugar cubes · 0.6 bowls of rice
97 points among 8,215 in Cereal
1 ingredient.
100% WHOLE GRAIN OATS.
97
Minimally processed
- −3Nutrition 3 of 4
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −3 came off
- Nutrition per 100g−3Sugars −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 424kcal
Carbs 77%Protein 11%Fat 12%
More to see
Not deducted 8 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Saturated fat 1.4gWithin the limit, nothing deducted−0
- Sodium 10mgWithin the limit, nothing deducted−0
Good
- Fiber 9g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.7g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Cream of the West Inc. · USDA FoodData Central
Serving 42g · Package – High energy density
More
97 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1850736