CRANBERRY WALNUT GRANOLA

Name: CRANBERRY WALNUT GRANOLA
Brand: Kapok International, Inc.
SKU: US-FDC-1806668

Cereal

Kapok International, Inc. As labeled · Per 100 g · Label 2021-06-17

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

9 ingredients

ROLLED OATS (MAY CONTAIN WHEAT OR SOY), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), HONEY, BROWN SUGAR, WALNUTS (NUT), PUMPKIN SEEDS, SOYBEAN OIL, SALT, SPICES.

One serving (55 g) = 6.3 sugar cubes · 0.8 bowls of rice

72 points among 8,215 in Cereal

Deducted for Sugars·Sodium·Saturated fat.

Moderately processed

−14Nutrition 3 of 4
−4Ingredients
0Additives
−10Processing

See what was deducted

Where −28 came off

Processing level 3−10Made by processing whole foods
9 ingredients−4From 6 upward costs a little
Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy455kcal23% · 1.5 bowls of riceSugars34.6g35% · 12 sugar cubesSaturated fatty acids2.7g18% · 0.8 cheese slicesSodium145mg7%

Where the calories come from 455kcal

Carbs 55%Protein 7%Fat 38%

6 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	9.1 g	17%	–	–
Fat	20 g	37%	–	–
Carbs	65.4 g	20%	–	–
Fiber	5.5 g	22%	–	–
Calcium	36 mg	5%	–	–
Iron	3.3 mg	27%	–	–

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More to see

Not deducted 3 items

Kept

−0

0 additivesNo named additive with a deduction−0

Good

Iron 3.3mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 5.5g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Kapok International, Inc. · USDA FoodData Central

Serving 55g · Package – High energy density