27 points among 241 in Cheese/Cheese Substitutes
Heavily processed.
- −11Nutrition 3 of 4
- −8Ingredients
- −24Additives
- −30Processing
Sikcode diagnosis
Where −73 came off
- Processing level 4−30Made through many industrial steps
- 6 additives−24Named additives · · Sodium Alginate · Sodium Erythorbate · ·
- 25 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
100 g = 0.7 sugar cubes · 1.4 cheese slices · 0.8 bowls of rice
One serving (100 g) = 0.7 sugar cubes · 1.4 cheese slices · 0.8 bowls of rice
More to see
Not deducted 3 items
Kept
−0- Sugars 2gWithin the limit, nothing deducted−0
Good
- Calcium 165mg24% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 11g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 25 items · 6 additives
- Ham & Cheese Filling [Cooked Ham Water AddedIngredients
- Pasteurized Restricted Melt Cheese SauceIngredients
- Shredded Swiss CheeseIngredients
- Natural White Cheddar Cheese ]Ingredients
- Batter [WaterIngredients
- Wheat FlourIngredients
- Yellow Corn FlourIngredients
- Modified Corn StarchIngredients
- Soy Protein IsolateIngredients
- Nonfat Dry MilkIngredients
- Dried Egg WhitesIngredients
- Yellow 5Ingredients
- and Red 40]Ingredients
- Breading [Bleached Wheat FlourIngredients
- SaltIngredients
- WheyIngredients
- Canola Oil]Ingredients
- Breading [Bread Crumbs ]Ingredients
- Starch Batter [WaterIngredients
- Food Starch-ModifiedIngredients
- Rice FlourIngredients
- Tapioca DextrinIngredients
- LeaveningIngredients
- Additives
- Salt and Spice Extract].Ingredients
Ingredient text
Ham & Cheese Filling [Cooked Ham Water Added (Ham Cured with Water, Salt, Vinegar, Dextrose, Potasium Chloride, Sodium Phosphate, Sodium Erythorbate, ), Pasteurized Restricted Melt Cheese Sauce (Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes}, Water, Milkfat, Whey, Enzyme Modified Cheese {Pasteurized Milk, Water, Sodium Phosphate, Milkfat, Salt, Cheese Culture, Enzymes}, Sodium Phosphate, Modified Food Starch, Salt, , Sodium Alginate, as a preservative), Shredded Swiss Cheese (Pasteurized Cultured Part Skim Milk, Salt, Enzymes), Natural White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes)], Batter [Water, Wheat Flour, Yellow Corn Flour, Modified Corn Starch, Soy Protein Isolate, Nonfat Dry Milk, Dried Egg Whites, Yellow 5, and Red 40], Breading [Bleached Wheat Flour, Salt, Whey, Canola Oil], Breading [Bread Crumbs (Bleached Wheat Flour, Dextrose, contains 2% or less of each of the following: Yeast, Soybean Oil, and Salt)], Starch Batter [Water, Food Starch-Modified, Rice Flour, Tapioca Dextrin, Leavening (Sodium Acid Pyrophosphate, ), , Salt and Spice Extract].
If you keep eating it
Source · Maker · Label
Maker and label · Riverside Foods · USDA FoodData Central ·
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27 points among 241 in Cheese/Cheese Substitutes
Where the calories come from 233kcal
Carbs 44%Protein 20%Fat 36%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1458081