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Original Cheese Nuggets

Name: Original Cheese Nuggets
Brand: Riverside Foods
SKU: US-FDC-1457504

Cheese/Cheese Substitutes

Riverside Foods As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Not set
Not set

27 ingredients

Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes & Annatto {color}). Battered with Water, Wheat Flour, Yellow Corn Flour, Modified Corn Starch, Soy Protein Isolate, Nonfat Dry Milk, Dried Egg Whites, Yellow 5 and Red 40. Breaded with Bleached Wheat Flour, Salt, Whey, Canola Oil. Breaded with Bleached Wheat Flour, Salt, Yellow Corn Flour, Dextrose, Leavening (Sodium Acid Pyrophosphate, , Monocalcium Phosphate), Palm Oil, Mono and Diglycerides, Corn Starch, Soybean Oil, Yeast. Battered with Water, Food Starch-Modified, Rice Flour, Tapioca Dextrin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), , Salt, and Spice Extract.

One serving (100 g) = 2.5 cheese slices · 1.1 bowls of rice

38 points among 241 in Cheese/Cheese Substitutes

Heavily processed.

Highly processed

−16Nutrition 3 of 4
−8Ingredients
−8Additives
−30Processing

See what was deducted

Where −62 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additives ·
27 ingredients−8More than 10 costs points
Nutrition per 100g−16Saturated fat −8 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy319kcal16% · 1.1 bowls of riceSugars1g1%Saturated fatty acids9g60% · 2.5 cheese slicesSodium826mg41%

Where the calories come from 319kcal

Carbs 32%Protein 20%Fat 48%

Items	Amount	% of daily	Category median	Difference
Energy	319 kcal	16%	–	–
Protein	16 g	29%	–	–
Fat	17 g	31%	–	–
Carbs	26 g	8%	–	–
Sugars	1 g	1%	–	–
Fiber	1 g	4%	–	–
Calcium	386 mg	55%	–	–
Iron	0.7 mg	6%	–	–
Potassium	90 mg	3%	–	–
Sodium	826 mg	41%	–	–
Cholesterol	56 mg	19%	–	–
Saturated fatty acids	9 g	60%	–	–

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More to see

Not deducted 3 items

Kept

−0

Sugars 1gWithin the limit, nothing deducted−0

Good

Calcium 386mg55% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Protein 16g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 27 items · 2 additives

Cheddar Cheese . Battered with WaterIngredients
Wheat FlourIngredients
Yellow Corn FlourIngredients
Modified Corn StarchIngredients
Soy Protein IsolateIngredients
Nonfat Dry MilkIngredients
Dried Egg WhitesIngredients
Yellow 5 and Red 40. Breaded with Bleached Wheat FlourIngredients
SaltIngredients
WheyIngredients
Canola Oil. Breaded with Bleached Wheat FlourIngredients
SaltIngredients
Yellow Corn FlourIngredients
DextroseIngredients
LeaveningIngredients
Palm OilIngredients
Mono and DiglyceridesIngredients
Corn StarchIngredients
Soybean OilIngredients
Yeast. Battered with WaterAdditives
Food Starch-ModifiedIngredients
Rice FlourIngredients
Tapioca DextrinIngredients
LeaveningIngredients
Additives
SaltIngredients
and Spice Extract.Ingredients

Ingredient text

Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes & Annatto {color}). Battered with Water, Wheat Flour, Yellow Corn Flour, Modified Corn Starch, Soy Protein Isolate, Nonfat Dry Milk, Dried Egg Whites, Yellow 5 and Red 40. Breaded with Bleached Wheat Flour, Salt, Whey, Canola Oil. Breaded with Bleached Wheat Flour, Salt, Yellow Corn Flour, Dextrose, Leavening (Sodium Acid Pyrophosphate, , Monocalcium Phosphate), Palm Oil, Mono and Diglycerides, Corn Starch, Soybean Oil, Yeast. Battered with Water, Food Starch-Modified, Rice Flour, Tapioca Dextrin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), , Salt, and Spice Extract.

If you keep eating it

Source · Maker · Label

Maker and label · Riverside Foods · USDA FoodData Central · 2021-03-19

Serving 100g · Package – High energy density