Meat/Poultry/Other Animals Unprepared/Unprocessed
Smithfield Ham, Cooked WA 4x6
SMITHFIELD FOODS INC. Per 100 g · Label
79 points among 773 in Meat/Poultry/Other Animals Unprepared/Unprocessed
Heavily processed.
79
- −3Nutrition 2 of 4
- 0Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additivesSodium Erythorbate ·
- Nutrition per 100g−3Saturated fat −3
per 100gHow Sikcode works ›
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Not deducted 3 items
Kept
−0- 5 ingredients5 or fewer costs nothing−0
- Sodium 107mgWithin the limit, nothing deducted−0
Good
- Protein 41.1g75% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items · 2 additives
- Cured With: WaterIngredients
- DextroseIngredients
- Salt. Contains 2% or Less of: Sodium PhosphatesIngredients
- Sodium ErythorbateAdditives
- .Additives
Ingredient text
Cured With: Water, Dextrose, Salt. Contains 2% or Less of: Sodium Phosphates, Sodium Erythorbate, .
If you keep eating it
Source · Maker · Label
Maker and label · SMITHFIELD FOODS INC. · USDA FoodData Central ·
Serving 56g · Package – Medium energy density
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79 points among 773 in Meat/Poultry/Other Animals Unprepared/Unprocessed
Where the calories come from 214kcal
Carbs 41%Protein 47%Fat 12%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 214 kcal | 11% | – | – |
| Protein | 41.1 g | 75% | – | – |
| Fat | 4.5 g | 8% | – | – |
| Carbs | 35.7 g | 11% | – | – |
| Fiber | 0 g | 0% | – | – |
| Calcium | 0 mg | 0% | – | – |
| Iron | 1.9 mg | 16% | – | – |
| Sodium | 107 mg | 5% | – | – |
| Cholesterol | 134 mg | 45% | – | – |
| Saturated fatty acids | 1.8 g | 12% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1457187