Log

Cereal

CRUNCHY HONEY A DELICIOUS MEDLEY OF CORN, QUINOA, FLAX, BUCKWHEAT & AMARANTH ORGANIC CEREAL, CRUNCHY HONEY

NATURE'S PATH Per 100 g · Label

59 points among 8,215 in Cereal

Heavily processed.

59
  • −3Nutrition 3 of 4
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −41 came off

  1. Processing level 4−30Made through many industrial steps
  2. 15 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

One serving (40 g) = 0.5 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 15 items
  • BROWN RICE FLOUR*Ingredients
  • WHOLE GRAIN CORN MEAL*Ingredients
  • CANE SUGAR*Ingredients
  • CORN MEAL*Ingredients
  • YELLOW CORN FLOUR*Ingredients
  • INULIN*Ingredients
  • HONEY*Ingredients
  • QUINOA*Ingredients
  • HONEY FLAVOR*Ingredients
  • FLAX SEEDS*Ingredients
  • SEA SALTIngredients
  • BUCKWHEAT FLOUR*Ingredients
  • AMARANTH*Ingredients
  • MOLASSES*Ingredients
  • TOCOPHEROLS .Ingredients
Ingredient text

BROWN RICE FLOUR*, WHOLE GRAIN CORN MEAL*, CANE SUGAR*, CORN MEAL*, YELLOW CORN FLOUR*, INULIN*, HONEY*, QUINOA*, HONEY FLAVOR*, FLAX SEEDS*, SEA SALT, BUCKWHEAT FLOUR*, AMARANTH*, MOLASSES*, TOCOPHEROLS (VITAMIN E).

If you keep eating it
Source · Maker · Label

Maker and label · NATURE'S PATH · USDA FoodData Central ·

Serving 40g · Package – High energy density
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59 points among 8,215 in Cereal

Compare with the #1 in category

Where the calories come from 375kcal

Carbs 87%Protein 5%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy375 kcal19%
Protein5 g9%
Fat3.8 g7%
Carbs87.5 g27%
Calcium15 mg2%
Iron2.5 mg21%
Potassium212 mg6%
Sodium500 mg25%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1155534
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