92 points among 1,106 in Other Grains & Seeds
1 ingredient.
ROASTED BUCKWHEAT GROATS.
92
- −8Nutrition 2 of 4
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −8 came off
- Nutrition per 100g−8Sodium −8
100 g = 200 tsp salt · 1.3 bowls of rice
One serving (45 g) = 90 tsp salt · 0.6 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Saturated fat 0gWithin the limit, nothing deducted−0
Good
- Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items
- ROASTED BUCKWHEAT GROATSIngredients
Ingredient text
ROASTED BUCKWHEAT GROATS
If you keep eating it
Source · Maker · Label
Maker and label · GRANTE · USDA FoodData Central ·
Serving 45g · Package – High energy density
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92 points among 1,106 in Other Grains & Seeds
Where the calories come from 378kcal
Carbs 83%Protein 12%Fat 5%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 378 kcal | 19% | – | – |
| Protein | 11.1 g | 20% | – | – |
| Fat | 2.2 g | 4% | – | – |
| Carbs | 77.8 g | 24% | – | – |
| Fiber | 4.4 g | 18% | – | – |
| Sodium | 400,000 mg | 20000% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 0 g | 0% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1034727