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Energy, Protein & Muscle Recovery Drinks

CHOCOLATE MILKSHAKE FLAVORED EDGE PERFORMANCE SERIES PROTEIN POWDER DRINK MIX, CHOCOLATE MILKSHAKE

Energy, Protein & Muscle Recovery Drinks

Glanbia Performance Nutrition, Inc. As labeled · Per 100 g · Label

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8 additives

10 ingredients

PROTEIN MATRIX (WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, HYDROLYZED WHEY PROTEIN ISOLATE, CALCIUM CASEINATE, MICELLAR CASEIN, MILK PROTEIN CONCENTRATE), SUNFLOWER CREAMER (SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE, SOY LECITHIN, TOCOPHEROLS), COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVOR, LECITHIN, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), SALT, POTASSIUM CHLORIDE, ACESULFAME POTASSIUM, SUCRALOSE.

One serving (38 g) = 0.7 sugar cubes · 0.5 bowls of rice

33 points among 1,940 in Energy, Protein & Muscle Recovery Drinks

Heavily processed.

33

Highly processed

  • −9Nutrition 3 of 4
  • −4Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −67 came off

  1. Processing level 4−30Made through many industrial steps
  2. 8 additives−24Named additives
  3. 10 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

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Full nutrition facts per 100g

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Where the calories come from 395kcal

Carbs 16%Protein 63%Fat 21%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein63.2 g115%
Fat9.2 g17%
Carbs15.8 g5%
Fiber2.6 g10%
Calcium447 mg64%
Iron2.9 mg24%
Potassium921 mg26%
Cholesterol132 mg44%

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Not deducted 4 items

Good

  1. Protein 63.2g115% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 447mg64% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Potassium 921mg26% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
  4. Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Glanbia Performance Nutrition, Inc. · USDA FoodData Central

Serving 38g · Package – High energy density
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33 points among 1,940 in Energy, Protein & Muscle Recovery Drinks

Source
Source
USDA FoodData Central
Code
US-FDC-2463663
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