PINK BEANS
Vegetable and Lentil Mixes · 100g
Gracekennedy Foods (USA) LLC As labeled · Per 100 g · Label
No additives
No additives shown
1 ingredients
PINK BEANS
Nutrition
100 g = 1.8 sugar cubes · 0.7 cheese slices · 0.6 bowls of rice
One serving (38 g) = 0.7 sugar cubes
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Nutrition details per 100g
More to see
Not deducted 8 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sodium 39mgWithin the limit, nothing deducted−0
Good
- Fiber 39.5g158% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 7.1mg59% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 21g38% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 158mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Gracekennedy Foods (USA) LLC · USDA FoodData Central
Serving 38g · Package – Medium energy density
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Source
- Source
- USDA FoodData Central
- Code
US-FDC-1870302