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Dishes › Dish › Nuts and seeds › Nuts and seeds

Pine nuts

USDA FNDDS survey food · USDA dietary survey composite · USDA FoodData Central · FNDDS 2021–2023 Per 100 g

Per serving: 100 g

673kcal
Carbs
13.1g
Protein
13.7g
Fat
68.4g
Sodium
2mg
Sugars
3.6g

🍖 Good protein — 25%

Ways to change it

Halve the topping or sauceCuts calories
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