72 points among 1,920 in Sides
Deducted for Trans fat·Sodium·Sugars.
72
- −14Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −28 came off
- Processing level 3−10Made by processing whole foods
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−14Sugars −3 · Sodium −3 · Trans fat −8
100 g = 2.1 sugar cubes · 1 bowl of rice
One pack (120 g) = 2.6 sugar cubes · 1.2 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 3 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.5gWithin the limit, nothing deducted−0
Good
- Protein 60.7g110% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · 알토랑반찬 · MFDS Food Safety Korea ·
Serving – · Package 120g High energy density
More
72 points among 1,920 in Ready-to-eat
Where the calories come from 295kcal
Carbs 10%Protein 82%Fat 8%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 295 kcal | 15% | 162 kcal | +133 kcal |
| Protein | 60.7 g | 110% | 5.4 g | +55.3 g |
| Fat | 2.7 g | 5% | 4.5 g | -1.8 g |
| Carbs | 7.1 g | 2% | 21.6 g | -14.5 g |
| Sugars | 6.4 g | 6% | 2.4 g | +4 g |
| Sodium | 273 mg | 14% | 360 mg | -87 mg |
| Cholesterol | 18 mg | 6% | 10.9 mg | +7.1 mg |
| Saturated fatty acids | 0.5 g | 4% | 1.2 g | -0.6 g |
| Trans fat | 1.5 g | 0 g | +1.5 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P123-212020300-0754·2021051056353