79 points among 589 in 조림/찜
Heavily processed.
79
- −3Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- Additives−0Names not disclosed
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
100 g = 1.7 sugar cubes · 0.5 bowls of rice
One pack (100 g) = 1.7 sugar cubes · 0.5 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- Sugars 5gWithin the limit, nothing deducted−0
- Saturated fat 0.4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 14g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items
If you keep eating it
Source · Maker · Label
Maker and label · (주)하림산업 · MFDS Food Safety Korea ·
Serving – · Package 100g Medium energy density
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79 points among 589 in Ready-to-eat
Where the calories come from 160kcal
Carbs 45%Protein 35%Fat 20%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 160 kcal | 8% | 162 kcal | -2 kcal |
| Protein | 14 g | 25% | 5.4 g | +8.6 g |
| Fat | 3.5 g | 6% | 4.5 g | -1 g |
| Carbs | 18 g | 6% | 21.6 g | -3.6 g |
| Sugars | 5 g | 5% | 2.4 g | +2.6 g |
| Sodium | 290 mg | 14% | 360 mg | -70 mg |
| Cholesterol | 0 mg | 0% | 10.9 mg | -10.9 mg |
| Saturated fatty acids | 0.4 g | 3% | 1.2 g | -0.8 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P123-210020300-0061·2020049139296