75 points among 1,727 in 죽
Deducted for Sodium·Saturated fat.
75
- −11Nutrition
- 0Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
100 g = 1.3 bowls of rice
One serving (250 g) = 1.2 tsp salt · 1.2 cheese slices · 3.2 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 5 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 33.3g61% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 7.3g29% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 203mg29% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 5 items · 1 additives
- Enzyme-treated steviaAdditives
- 정제소금Ingredients
- 검정깨Ingredients
- 완두단백Ingredients
- 알파미분Ingredients
Ingredient text
Enzyme-treated stevia, 정제소금, 검정깨(흑임자), 완두단백, 알파미분
If you keep eating it
Source · Maker · Label
Maker and label · (주)푸른가족 · MFDS Food Safety Korea ·
Serving 250ml(g) · Package 30g High energy density
More
75 points among 1,727 in Ready-to-eat
Where the calories come from 383kcal
Carbs 56%Protein 35%Fat 9%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 383 kcal | 19% | 162 kcal | +221 kcal |
| Protein | 33.3 g | 61% | 5.4 g | +27.9 g |
| Fat | 4 g | 7% | 4.5 g | -0.5 g |
| Carbs | 53.3 g | 16% | 21.6 g | +31.8 g |
| Sugars | 0 g | 0% | 2.4 g | -2.4 g |
| Fiber | 7.3 g | 29% | 2.5 g | +4.8 g |
| Calcium | 203 mg | 29% | 30 mg | +173 mg |
| Sodium | 967 mg | 48% | 360 mg | +607 mg |
| Cholesterol | 0 mg | 0% | 10.9 mg | -10.9 mg |
| Saturated fatty acids | 1.7 g | 11% | 1.2 g | +0.5 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P123-205020300-1542·2016036471290