87 points among 1,788 in 기타 수산가공품
2 ingredients.
천일염 and 박대.
87
- −3Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −13 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 2 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0.2gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 1,221mg174% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 20.3g37% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · 유한회사 바다음 · MFDS Food Safety Korea ·
Serving – · Package 100g Low energy density
More
87 points among 1,788 in Processed seafood
Where the calories come from 88kcal
Carbs 2%Protein 92%Fat 6%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 88 kcal | 4% | 166 kcal | -78 kcal |
| Protein | 20.3 g | 37% | 12.9 g | +7.4 g |
| Fat | 0.6 g | 1% | 3.1 g | -2.6 g |
| Carbs | 0.6 g | 0% | 17 g | -16.4 g |
| Sugars | 0 g | 0% | 2 g | -2 g |
| Fiber | 0.1 g | 0% | 2.8 g | -2.7 g |
| Calcium | 1,221 mg | 174% | 122 mg | +1,099 mg |
| Iron | 0.3 mg | 2% | 2 mg | -1.7 mg |
| Potassium | 679 mg | 19% | 342 mg | +337 mg |
| Sodium | 551 mg | 28% | 655 mg | -104 mg |
| Vitamin D | 0 μg | 0% | – | – |
| Cholesterol | 72.6 mg | 24% | 30.1 mg | +42.5 mg |
| Saturated fatty acids | 0.2 g | 1% | 0.8 g | -0.6 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P120-600060000-2687·202306879836