68 points among 1,788 in 기타 수산가공품
Deducted for Sodium·Sugars·Saturated fat.
68
- −14Nutrition
- −4Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −32 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8
100 g = 2.6 sugar cubes · 0.5 cheese slices · 1 bowl of rice
One pack (70 g) = 1.8 sugar cubes · 0.7 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 3 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 52.3g95% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 183mg26% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · 주식회사웅진수산 · MFDS Food Safety Korea ·
Serving – · Package 70g High energy density
More
68 points among 1,788 in Processed seafood
Where the calories come from 313kcal
Carbs 10%Protein 67%Fat 23%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 313 kcal | 16% | 166 kcal | +147 kcal |
| Protein | 52.3 g | 95% | 12.9 g | +39.4 g |
| Fat | 8.2 g | 15% | 3.1 g | +5 g |
| Carbs | 7.7 g | 2% | 17 g | -9.3 g |
| Sugars | 7.7 g | 8% | 2 g | +5.7 g |
| Calcium | 183 mg | 26% | 122 mg | +61 mg |
| Sodium | 861 mg | 43% | 655 mg | +206 mg |
| 리보플라빈 | 0.1 mg | 6% | – | – |
| Cholesterol | 289 mg | 96% | 30.1 mg | +259 mg |
| Saturated fatty acids | 1.9 g | 13% | 0.8 g | +1.1 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P120-600060000-0660·202308221433