Processed seafood › 김 › 가공김(조미김 또는 구운김)
What's in this?
파래 참기름김
Laver
대천맛김(주) As labeled · Per 100 g · Label
No additives
No additives shown
4 ingredients
파래김, 채종유(유채유 또는 카놀라유), 참기름, 가공소금
100 g = 1.2 tsp salt · 0.9 cheese slices · 2 bowls of rice
One pack (100 g) = 1.2 tsp salt · 0.9 cheese slices · 2 bowls of rice
71 points among 1,397 in Laver
Deducted for Sodium·Trans fat·Saturated fat.
71
Moderately processed
- −19Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−19Saturated fat −3 · Sodium −8 · Trans fat −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 590kcal
Carbs 17%Protein 13%Fat 70%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 590 kcal | 30% | 166 kcal | +424 kcal |
| Protein | 18.4 g | 33% | 12.9 g | +5.5 g |
| Fat | 46.1 g | 85% | 3.1 g | +43 g |
| Carbs | 25.4 g | 8% | 17 g | +8.4 g |
| Sugars | 0 g | 0% | 2 g | -2 g |
| Sodium | 2,367 mg | 118% | 655 mg | +1,712 mg |
| Cholesterol | 7.2 mg | 2% | 30.1 mg | -22.9 mg |
| Saturated fatty acids | 3.1 g | 21% | 0.8 g | +2.3 g |
| Trans fat | 0.3 g | 0 g | +0.3 g |
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 4 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
Good
- Protein 18.4g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · 대천맛김(주) · MFDS Food Safety Korea ·
Serving 4g · Package 100g High energy density
More
71 points among 1,397 in Processed seafood
Source
- Source
- MFDS Food Safety Korea
- Code
P120-401040000-1630·20050459037122