Processed seafood › 김 › 가공김(조미김 또는 구운김)
What's in this?
올리브유 김
Laver
(주)김앤김 As labeled · Per 100 g · Label
No additives
No additives shown
5 ingredients
100 g = 1.5 tsp salt · 1.7 cheese slices · 1.8 bowls of rice
One pack (100 g) = 1.5 tsp salt · 1.7 cheese slices · 1.8 bowls of rice
74 points among 1,397 in Laver
Deducted for Sodium·Saturated fat.
74
Moderately processed
- −16Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −26 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 538kcal
Carbs 20%Protein 18%Fat 62%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 538 kcal | 27% | 166 kcal | +372 kcal |
| Protein | 24.8 g | 45% | 12.9 g | +11.9 g |
| Fat | 36.8 g | 68% | 3.1 g | +33.7 g |
| Carbs | 27 g | 8% | 17 g | +10 g |
| Sugars | 0 g | 0% | 2 g | -2 g |
| Sodium | 2,904 mg | 145% | 655 mg | +2,249 mg |
| Cholesterol | 23.3 mg | 8% | 30.1 mg | -6.8 mg |
| Saturated fatty acids | 6.2 g | 42% | 0.8 g | +5.4 g |
| Trans fat | 0 g | 0 g | 0 g |
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 24.8g45% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · (주)김앤김 · MFDS Food Safety Korea ·
Serving 4g · Package 100g High energy density
More
74 points among 1,397 in Processed seafood
Source
- Source
- MFDS Food Safety Korea
- Code
P120-401040000-1612·20150209245100