100 points among 1,397 in Laver
1 ingredient.
No additives listed.
100
- 0Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
100 g = 0.5 bowls of rice
One pack (240 g) = 0.8 cheese slices · 1.3 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 8 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 1.2gWithin the limit, nothing deducted−0
- Sodium 67mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 17.5g32% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items
- LaverIngredients
Ingredient text
Laver
If you keep eating it
Source · Maker · Label
Maker and label · (유)바다향 · MFDS Food Safety Korea ·
Serving 4g · Package 240g Medium energy density
More
100 points among 1,397 in Processed seafood
Where the calories come from 158kcal
Carbs 42%Protein 44%Fat 14%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 158 kcal | 8% | 166 kcal | -8 kcal |
| Protein | 17.5 g | 32% | 12.9 g | +4.6 g |
| Fat | 2.4 g | 5% | 3.1 g | -0.7 g |
| Carbs | 16.5 g | 5% | 17 g | -0.5 g |
| Sugars | 0 g | 0% | 2 g | -2 g |
| Sodium | 67 mg | 3% | 655 mg | -588 mg |
| Cholesterol | 3.6 mg | 1% | 30.1 mg | -26.5 mg |
| Saturated fatty acids | 1.2 g | 8% | 0.8 g | +0.4 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P120-401040000-1574·2011048469673