Processed seafood › 김 › 가공김(조미김 또는 구운김)
What's in this?
파래 도시락김
Laver
(주)산식품 As labeled · Per 100 g · Label
No additives
No additives shown
5 ingredients
Perilla oil, 참기름, 태움용융소금, 미강유(현미유), 파래김
100 g = 0.7 tsp salt · 2.8 cheese slices · 1.9 bowls of rice
74 points among 1,397 in Laver
Deducted for Sodium·Saturated fat.
74
Moderately processed
- −16Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −26 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 575kcal
Carbs 17%Protein 16%Fat 67%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 575 kcal | 29% | 166 kcal | +409 kcal |
| Protein | 22.5 g | 41% | 12.9 g | +9.6 g |
| Fat | 42.5 g | 79% | 3.1 g | +39.4 g |
| Carbs | 25 g | 8% | 17 g | +8 g |
| Sugars | 0 g | 0% | 2 g | -2 g |
| Sodium | 1,365 mg | 68% | 655 mg | +710 mg |
| Cholesterol | 17.5 mg | 6% | 30.1 mg | -12.6 mg |
| Saturated fatty acids | 10 g | 67% | 0.8 g | +9.2 g |
| Trans fat | 0 g | 0 g | 0 g |
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 22.5g41% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items
- Perilla oilIngredients
- 참기름Ingredients
- 태움용융소금Ingredients
- 미강유Ingredients
- 파래김Ingredients
Ingredient text
Perilla oil, 참기름, 태움용융소금, 미강유(현미유), 파래김
If you keep eating it
Source · Maker · Label
Maker and label · (주)산식품 · MFDS Food Safety Korea ·
Serving 4g · Package 4g High energy density
More
74 points among 1,397 in Processed seafood
Source
- Source
- MFDS Food Safety Korea
- Code
P120-401040000-1066·2003035812332