Processed seafood › 김 › 가공김(조미김 또는 구운김)
What's in this?
올리브유김 재래김
Laver
(주)진양여주공장 As labeled · Per 100 g · Label
No additives
No additives shown
6 ingredients
100 g = 0.7 tsp salt · 2.1 cheese slices · 2.2 bowls of rice
70 points among 1,397 in Laver
Deducted for Sodium·Saturated fat.
70
Moderately processed
- −16Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −30 came off
- Processing level 3−10Made by processing whole foods
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 650kcal
Carbs 12%Protein 12%Fat 76%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 650 kcal | 33% | 166 kcal | +484 kcal |
| Protein | 20 g | 36% | 12.9 g | +7.1 g |
| Fat | 55 g | 102% | 3.1 g | +51.9 g |
| Carbs | 20 g | 6% | 17 g | +3 g |
| Sugars | 0 g | 0% | 2 g | -2 g |
| Sodium | 1,450 mg | 73% | 655 mg | +795 mg |
| Cholesterol | 25 mg | 8% | 30.1 mg | -5.1 mg |
| Saturated fatty acids | 7.5 g | 50% | 0.8 g | +6.7 g |
| Trans fat | 0 g | 0 g | 0 g |
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · (주)진양여주공장 · MFDS Food Safety Korea ·
Serving 4g · Package 20g High energy density
More
70 points among 1,397 in Processed seafood
Source
- Source
- MFDS Food Safety Korea
- Code
P120-401040000-0912·2010037518858