62 points among 1,397 in Laver
Deducted for Sodium·Saturated fat·Trans fat.
62
- −24Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −38 came off
- Processing level 3−10Made by processing whole foods
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−24Saturated fat −8 · Sodium −8 · Trans fat −8
100 g = 3.2 cheese slices · 1.6 bowls of rice
One pack (100 g) = 3.2 cheese slices · 1.6 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 3 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 1.5gWithin the limit, nothing deducted−0
Good
- Protein 30.1g55% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 6 items
- 참기름Ingredients
- 채종유Ingredients
- LaverIngredients
- 가공소금Ingredients
- 복합조미식품Ingredients
- Perilla oilIngredients
Ingredient text
참기름, 채종유(유채유 또는 카놀라유), 김, 가공소금, 복합조미식품, Perilla oil
If you keep eating it
Source · Maker · Label
Maker and label · 영어조합법인광천삼원식품 · MFDS Food Safety Korea ·
Serving 4g · Package 100g High energy density
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62 points among 1,397 in Processed seafood
Where the calories come from 474kcal
Carbs 22%Protein 23%Fat 55%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 474 kcal | 24% | 166 kcal | +308 kcal |
| Protein | 30.1 g | 55% | 12.9 g | +17.2 g |
| Fat | 32.7 g | 61% | 3.1 g | +29.6 g |
| Carbs | 29.3 g | 9% | 17 g | +12.3 g |
| Sugars | 1.5 g | 1% | 2 g | -0.5 g |
| Sodium | 973 mg | 49% | 655 mg | +318 mg |
| Cholesterol | 10.1 mg | 3% | 30.1 mg | -20 mg |
| Saturated fatty acids | 11.4 g | 76% | 0.8 g | +10.6 g |
| Trans fat | 0.6 g | 0 g | +0.6 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P120-401040000-0714·20080473078121