Processed seafood › 김 › 조미김
What's in this?
올리브유 발라 구운 재래김
Laver
(주)가리미 As labeled · Per 100 g · Label
No additives
No additives shown
5 ingredients
100 g = 0.5 tsp salt · 1.3 cheese slices · 1.7 bowls of rice
79 points among 1,397 in Laver
Deducted for Sodium·Saturated fat.
79
Moderately processed
- −11Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 524kcal
Carbs 25%Protein 15%Fat 60%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 524 kcal | 26% | 166 kcal | +358 kcal |
| Protein | 21.4 g | 39% | 12.9 g | +8.6 g |
| Fat | 38.1 g | 71% | 3.1 g | +35 g |
| Carbs | 35.7 g | 11% | 17 g | +18.7 g |
| Sugars | 0 g | 0% | 2 g | -2 g |
| Sodium | 1,062 mg | 53% | 655 mg | +407 mg |
| Cholesterol | 16.7 mg | 6% | 30.1 mg | -13.4 mg |
| Saturated fatty acids | 4.8 g | 32% | 0.8 g | +4 g |
| Trans fat | 0 g | 0 g | 0 g |
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 21.4g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · (주)가리미 · MFDS Food Safety Korea ·
Serving 4g · Package 4.20g High energy density
More
79 points among 1,397 in Processed seafood
Source
- Source
- MFDS Food Safety Korea
- Code
P120-401040000-0631·2019050750842