79 points among 412 in 원재료성 수산가공품
2 ingredients.
고등어 and 식초.
79
- −11Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−11Saturated fat −3 · Trans fat −8
100 g = 0.7 cheese slices · 0.6 bowls of rice
One pack (250 g) = 1.7 cheese slices · 1.4 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 2 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Sodium 78mgWithin the limit, nothing deducted−0
Good
- Protein 19.3g35% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · 주식회사 본네이처 · MFDS Food Safety Korea ·
Serving – · Package 250g Medium energy density
More
79 points among 412 in Processed seafood
Where the calories come from 167kcal
Carbs 0%Protein 48%Fat 52%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 167 kcal | 8% | 166 kcal | +1 kcal |
| Protein | 19.3 g | 35% | 12.9 g | +6.5 g |
| Fat | 9.4 g | 17% | 3.1 g | +6.2 g |
| Carbs | 0 g | 0% | 17 g | -17 g |
| Sugars | 0 g | 0% | 2 g | -2 g |
| Sodium | 78 mg | 4% | 655 mg | -577 mg |
| Cholesterol | 64 mg | 21% | 30.1 mg | +33.9 mg |
| Saturated fatty acids | 2.4 g | 16% | 0.8 g | +1.6 g |
| Trans fat | 4 g | 0 g | +4 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P120-302060000-0005·2021037996816