97 points among 514 in 조미건어포
1 ingredient.
건조명태.
97
- −3Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −3 came off
- Nutrition per 100g−3Sodium −3
100 g = 1.2 bowls of rice
One pack (100 g) = 1.2 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 1.1gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 83.3g151% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items
- 건조명태Ingredients
Ingredient text
건조명태
If you keep eating it
Source · Maker · Label
Maker and label · (주)강고집 · MFDS Food Safety Korea ·
Serving 15g · Package 100g High energy density
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97 points among 514 in Processed seafood
Where the calories come from 374kcal
Carbs 1%Protein 89%Fat 10%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 374 kcal | 19% | 166 kcal | +208 kcal |
| Protein | 83.3 g | 151% | 12.9 g | +70.4 g |
| Fat | 4 g | 7% | 3.1 g | +0.9 g |
| Carbs | 1.1 g | 0% | 17 g | -15.9 g |
| Sugars | 0 g | 0% | 2 g | -2 g |
| Sodium | 533 mg | 27% | 655 mg | -122 mg |
| Cholesterol | 318 mg | 106% | 30.1 mg | +288 mg |
| Saturated fatty acids | 1.1 g | 7% | 0.8 g | +0.3 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P120-301030200-0042·20140332261173