71 points among 514 in 조미건어포
Deducted for Sodium·Sugars.
71
- −11Nutrition
- 0Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additives ·
- Nutrition per 100g−11Sugars −3 · Sodium −8
100 g = 6.3 sugar cubes · 0.5 tsp salt · 1 bowl of rice
One serving (15 g) = 1 sugar cube
One pack (500 g) = 32 sugar cubes · 2.6 tsp salt · 5.1 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- 5 ingredients5 or fewer costs nothing−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 51g93% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · 해남식품 · MFDS Food Safety Korea ·
Serving 15g · Package 500g High energy density
More
71 points among 514 in Processed seafood
Where the calories come from 303kcal
Carbs 28%Protein 67%Fat 5%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 303 kcal | 15% | 166 kcal | +137 kcal |
| Protein | 51 g | 93% | 12.9 g | +38.1 g |
| Fat | 1.7 g | 3% | 3.1 g | -1.4 g |
| Carbs | 21 g | 6% | 17 g | +4 g |
| Sugars | 19 g | 19% | 2 g | +17 g |
| Sodium | 1,050 mg | 53% | 655 mg | +395 mg |
| Cholesterol | 105 mg | 35% | 30.1 mg | +74.9 mg |
| Saturated fatty acids | 0 g | 0% | 0.8 g | -0.8 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P120-301030100-0647·1978060600451