71 points among 514 in 조미건어포
3 ingredients.
시즈닝분말 and 콩기름 and 건조명태.
71
- −19Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−19Saturated fat −3 · Sodium −8 · Trans fat −8
100 g = 1.2 sugar cubes · 0.9 cheese slices · 1.5 bowls of rice
One pack (100 g) = 1.2 sugar cubes · 0.9 cheese slices · 1.5 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 3 ingredients5 or fewer costs nothing−0
- Sugars 3.7gWithin the limit, nothing deducted−0
Good
- Protein 66.9g122% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items
- 시즈닝분말Ingredients
- Soybean oilIngredients
- 건조명태Ingredients
Ingredient text
시즈닝분말, 콩기름(대두유), 건조명태
If you keep eating it
Source · Maker · Label
Maker and label · (주)강고집 · MFDS Food Safety Korea ·
Serving 15g · Package 100g High energy density
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71 points among 514 in Processed seafood
Where the calories come from 440kcal
Carbs 6%Protein 61%Fat 33%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 440 kcal | 22% | 166 kcal | +274 kcal |
| Protein | 66.9 g | 122% | 12.9 g | +54.1 g |
| Fat | 16.2 g | 30% | 3.1 g | +13 g |
| Carbs | 6.6 g | 2% | 17 g | -10.4 g |
| Sugars | 3.7 g | 4% | 2 g | +1.7 g |
| Sodium | 845 mg | 42% | 655 mg | +190 mg |
| Cholesterol | 254 mg | 85% | 30.1 mg | +224 mg |
| Saturated fatty acids | 3.2 g | 21% | 0.8 g | +2.4 g |
| Trans fat | 0.1 g | 0 g | +0.1 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P120-301030100-0326·20140332261168