Processed seafood › 조미건어포 › 건포류
What's in this?
구운 아귀포
조미건어포
리프레쉬주식회사 As labeled · Per 100 g · Label
2 additives
- Succinic AcidTaste & aromaNot set
- Not set
5 ingredients
100 g = 12 sugar cubes · 0.6 tsp salt · 1.2 bowls of rice
One serving (15 g) = 1.9 sugar cubes
One pack (70 g) = 8.7 sugar cubes · 0.8 bowls of rice
66 points among 514 in 조미건어포
Deducted for Sodium·Sugars.
66
Moderately processed
- −16Nutrition
- 0Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −34 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additivesSuccinic Acid ·
- Nutrition per 100g−16Sugars −8 · Sodium −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 350kcal
Carbs 57%Protein 41%Fat 2%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 350 kcal | 18% | 166 kcal | +184 kcal |
| Protein | 35.7 g | 65% | 12.9 g | +22.9 g |
| Fat | 0.9 g | 2% | 3.1 g | -2.3 g |
| Carbs | 50 g | 15% | 17 g | +33 g |
| Sugars | 37.1 g | 37% | 2 g | +35.1 g |
| Sodium | 1,143 mg | 57% | 655 mg | +488 mg |
| Cholesterol | 186 mg | 62% | 30.1 mg | +156 mg |
| Saturated fatty acids | 0.4 g | 3% | 0.8 g | -0.4 g |
| Trans fat | 0 g | 0 g | 0 g |
More to see
Not deducted 4 items
Kept
−0- 5 ingredients5 or fewer costs nothing−0
- Saturated fat 0.4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 35.7g65% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · 리프레쉬주식회사 · MFDS Food Safety Korea ·
Serving 15g · Package 70g High energy density
More
66 points among 514 in Processed seafood
Source
- Source
- MFDS Food Safety Korea
- Code
P120-301030100-0210·202305232476